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Mobiliseren nek

Omschrijving

Zittend in de stoel met opzij gestrekte armen; nek en armen draaien

Duur	1min 5
Lichaamsregio	Nek/hals
Soort	Pauze-oefening

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Beweging.TV is een initiatief van De Beweging" , Specialist in hardnekkige en 'psychosomatische' klachten - adres is Govert flinckstraat 334 te Amsterdam

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eCursus ‘Ontspannen kun je leren’
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