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Stampen

Omschrijving

beenspieren sterker maken door een paar keer flink te stampen

Duur	0min 25
Zwaarte	niveau 1 (licht)
Soort	Sterker worden

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Beweging.TV is een initiatief van De Beweging" , Specialist in hardnekkige en 'psychosomatische' klachten - adres is Govert flinckstraat 334 te Amsterdam

Oefeningen
Waar wil je aan werken?
Uw persoonlijk oefenprogramma
eCursus ‘Ontspannen kun je leren’
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