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Armen én benen spreiden/sluiten (steeds 5x, met hele korte rustmomenten)

Duur	1min 10
Zwaarte	Niveau 3 (pittig)
Soort	Bootcamp

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Beweging.TV is een initiatief van De Beweging" , Specialist in hardnekkige en 'psychosomatische' klachten - adres is Govert flinckstraat 334 te Amsterdam

Oefeningen
Waar wil je aan werken?
Uw persoonlijk oefenprogramma
eCursus ‘Ontspannen kun je leren’
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